Wellness is a Lifestyle
Here is your reminder, You are your greatest asset.
Heeey! I'm Tay, the lead Movement Therapist here at Zealous Soul.
We help Athletic Women and Professional Service Providers navigate symptoms of burn out & chronic injury, with practices to help with quicker recovery, and self-regulation.
The end goal is for you to be proactive in your health journey. After working with me you'll have the skills to develop your own Mindful Movement Practice, as you create the best version of yourself in each season of life.
My coaching philosophy is to keep it: Simple, Efficient & Realistic.
Remember: "When you aren't taken care of, you can't take care, of who and what you love..."
The Zealous Soul EIIR Methodology
We are a Holistic Wellness company specializing in physical health education. We teach you how to create a lifestyle that promotes health + wellness by listening to and working with your body, via our EIIR Methodology to Move Better.
Evaluate what you feel
Identify goals, opportunities and obstacles
Implement a simple, efficient & realistic strategy
Revise and make adjustments based on performance
What is Movement Therapy?
Movement therapy is a Holistic approach to Performance Enhancement & Injury Prevention. It bridges the gap between Fitness and Crisis care. During our sessions we will hold space to teach you strategies & tips while giving real time feed back to help you develop your ownMindful Movement Practice.
You'll learn to work with the following pillars:
Self-regulation(energy tracking, maintenance and breathwork).
Physical activity(stretching, strength and conditioning).
Injury and burnout prevention(recovery, healing, sports massage and bodywork).
Performance enhancement(personal development, and strategy).
Mindful Movement Practice
1:1 Movement Package
Throughout this series, you'll experience 1:1 movement sessions tailored to your strength, mobility & rehabilitative needs.
We'll take you through our 4 step process to help you feel lighter and move better as we address compensation patterns, sources of discomfort, aches and pains.
A special combination of the following will be tailored to your specific needs and concerns:
Functional Movement Screen
Strength & Conditioning
Yoga and Breathwork
*Orthopedic and Sport massage therapy (in person clients only)
A total of (4) 45-60 min sessions
Access to client portal and tailored 3-60 min practices for your daily needs.
Virtual support for your choice of 30-60-90days.
Personal wellness: We offer health + fitness consultations and Assesments. We can help you by providing a new perspective on how you approach your health goals.
"My goal on this 30 day detox was to get healthier and lose weight so I could pass my PT test. Today I passed the test and even though I'm still over the Army weight standards, I passed the body fat test. I've lost 10 pounds, feel better, and have more energy. I couldn't have done it without my personal trainer TayFit.
I feel GREAT!! I have never been able to work 5 nights straight 3rd shift!! 3 was my Max! And this past weekend I was able to enjoy everything without getting tired! I am so glad I did this! Thanks so much. Down two holes in my belt, my pants are falling off!