Are your greatest assets at high risk?
Did you know:
- Almost 50% of adults in the U.S have at least one chronic health condition.
- The average amount of physical activity for youth has been on a steady decline for decades.
-Living in a developed country like the U.S, you have a 58%-70% chance of developing Low back pain (LBP) at some point in your life due to lifestyle factors .
YOU ONLY GET ONE BODY...ACT LIKE IT!
Has your health & wellness fallen short on your to do list?
Are you tired of feeling fatigued mentally & physically?
Are you ready to Moov Better and learn how to Optimize Energy & Increase Productivity?
Let us help you #GetYourMindRight !
Assess | Synthesize | Perform
We are a Holistic Healing Arts company specializing in physical health education. We add value to High Performers by teaching wellness concepts though Moovmnt.
What is Moovmnt? It is the shifting of energy through physical activity, breathwork, and mental agility. Our BodyWorkshops promote health & wellness overtime by providing you with the information and techniques to develop a daily practice that is
Simple, Efficient & Realistic.
Apply to work with us!
Heeey y'all ! I'm Coach Tay, the Lead BodyWork & Performance Therapist here at Zealous Soul. With over a decade of studying human performance, I've realized we often over complicate, over think, and under perform many things in our life.
Simply put...we do the MOST & NOTHING at all...at the SAME TIME [yikes].
It happens to us all at some point, but that's okay because I've walked, ran and crawled many paths in relation to health & wellness so I can save you some time and energy.
My coaching style has evolved into a a practice of Holistic Healing Arts such as Mindfulness, Moovmnt, Nutrition for Fuel & Taste intertwined on a self-study journey, creating my unique Soul Blend of them all.
Regardless of age or circumstance, as we grow and enter different seasons of life, we must learn to adapt the elements that allow us to create the best version of ourselves.
How do we do that? By Simplifying our efforts, Maintaining efficiency and Realistically doing the work.
At the core, I provide current physical health education, and guidance for you to develop a wellness practice that is
Simple, Efficient & Realistic
Don't know where to start or know that you are ready to level up on your health & wellness journey?
Lets chop it up, fill out our application to help us determine if we can add value to your experience. If our offerings do not align with your needs, we will make referrals if possible.
Are you a Zealous Soul?
To be a Zealous Soul is to be committed to creating the best version of yourself.
Each of us has a special Soul Blend of values:
1. I fill up my cup, and serve others from the overflow (Self-first)
2. Get Your Mind Right (align the MindBodySpirit)
3. Make It Work (do the best you can, with what you have, in pursuit of something better)
4. Optimize performance (operate at the highest & most efficient capacity)
5. Extend the grace you’ve always received (share the lessons you wish someone had shared with you)
6. WIN the day (an opportunity to learn is a WIN, success is a WIN)
7. Knowledge is clarity (my intelligence will not come second, to my ever changing emotions)
8. The landscape will speak to you (Mama Nature tells all, patience is a virtue)
9. Progress the legacy (contribute to the Tribe by growing with the Tribe)
10. I am the epitome of Divine Creation (everything is working together for my good)
#TTimewithTay
Let's chop it up, join the dialogue
I want to get to know you! Ask questions, get first dibs on content, offers and more!