• Have you invested in yourself lately?

Wellness is a Lifestyle

apply to work with me

The Zealous Soul EIIR Methodology

APPLY TO WORK WITH US

What is Movement Therapy?

Movement therapy is a Holistic approach to Performance Enhancement & Injury Prevention. It bridges the gap between Fitness and Crisis care. During our sessions we will hold space to teach you strategies & tips while giving real time feed back to help you develop your ownMindful Movement Practice.

You'll learn to work with the following pillars:

Self-regulation(energy tracking, maintenance and breathwork).

Physical activity(stretching, strength and conditioning).

Injury and burnout prevention(recovery, healing, sports massage and bodywork).

Performance enhancement(personal development, and strategy).

Mindful Movement Practice

1:1 Movement Package

Apply to work with us.

#TTimewithTay

I want to get to know you! I invite you to ask questions, and share takes aways! Also you get first dibs on content, offers and whatever else we create.

Join the dialouge

  • Health
  • Wellness
  • Self-Progression

    Which topic would add the most value to you? (click all that apply)
    We won't send you spam. Unsubscribe at any time.

    "My goal on this 30 day detox was to get healthier and lose weight so I could pass my PT test. Today I passed the test and even though I'm still over the Army weight standards, I passed the body fat test. I've lost 10 pounds, feel better, and have more energy. I couldn't have done it without my personal trainer TayFit.

    Melissa

    I feel GREAT!! I have never been able to work 5 nights straight 3rd shift!! 3 was my Max! And this past weekend I was able to enjoy everything without getting tired! I am so glad I did this! Thanks so much. Down two holes in my belt, my pants are falling off!

    Wendell