Wellness is a Lifestyle
Here is your reminder that You, are, your greatest asset.
Heeey! I'm Tay, the lead Movement Therapist here at Zealous Soul, a primarily virtual Coaching practice.
We help High Performance people and teams navigate symptoms of burn out, chronic injury, and plateaued growth.
Our Practice members (clients) work on reframing ideas around health, daily habits and mindsets for quicker recovery, increased efficiency and self-regulation.
The end goal is for you to be proactive in your health journey. After working with me you'll have the skills to adapt and maintain your own Mindful Movement Practice. It's time to shift from overwhelmed & fatigue to ease & strategy.
My coaching philosophy is to keep it: Simple, Efficient & Realistic.
Remember: "When you aren't taken care of, you can't take care, of who and what you love..."
The Zealous Soul EIIR Methodology
We are a Holistic Wellness company specializing in physical health education. We teach you how to create a lifestyle that promotes health + wellness by listening to and working with your body, via our EIIR Methodology to Move Better.
Evaluate what you feel
Identify goals, opportunities and obstacles
Implement a simple, efficient & realistic strategy
Revise and make adjustments based on performance
What is Movement Therapy?
Movement therapy is a Holistic approach to Performance Enhancement & Injury Prevention. It bridges the gap between Fitness and Crisis care. During our sessions we will hold space to teach you strategies, while also giving you real time feedback.
This container is designed to help you develop your own Mindful Movement Practice.
You'll learn to work with the following pillars:
Self-regulation (energy tracking, maintenance and breathwork).
Physical activity (stretching, strength and conditioning).
Injury and burnout prevention (recovery, healing, mindset).
Performance enhancement (personal development, and strategy).
Mindful Movement Practice
1:1 Movement Audit
Throughout this series, you'll experience 1:1 feedback on what shows up for you in your health journey.
We'll take you through our 4 step process to help you feel lighter and move better. We'll take the time to address compensation patterns, sources of discomfort, aches and pains.
Then we'll Co-Create a goal map with an adaptable strategy to help you develop and maintain positive habits & mindsets that allow for transformational health.
You'll receive:
1-6 live consultations (90-45 min sessions)*
Functional Movement Screen & Health review notes
Access to client portal
Virtual support for your choice of 30-90days.
*Number of sessions are based on your needs & package tier*
#TTimewithTay
I want to get to know you! I invite you to ask questions, and share takes aways! Also you get first dibs on content, offers and whatever else we create.