Is your greatest asset at high risk?
YOU are your greatest asset.
When you aren't taken care of, you can't take care of what and who you love...
Did you know:
- Almost 50% of adults in the U.S have at least one chronic health condition.
- The average amount of physical activity for youth has been on a steady decline for decades.
-Living in a developed country like the U.S, you have a 58%-70% chance of developing Low back pain (LBP) at some point in your life due to lifestyle factors .
Has your health & wellness fallen short on your to do list?
Are you tired of feeling fatigued mentally & physically?
I'm here to tell you, it doesn't have to be that way. You CAN live with more energy, less stress and a higher capacity to do the things to get you to your goals!
Let me help you #GetYourMindRight !
Assess | Synthesize | Perform
We are a Holistic Wellness company specializing in physical health education. We add value to High Performers how to invest in their health daily through concepts though Moovmnt.
What is Moovmnt? It is the shifting of energy through physical activity, breathwork, and mental agility. Our BodyWorkshops promote health & wellness overtime by providing you with the information and techniques to develop a daily practice that is
Simple, Efficient & Realistic.
Meet your Coach!
Heeey y'all ! I'm Coach Tay, the Lead BodyWork Therapist here at Zealous Soul. With over a decade of studying human performance, I've realized we often over complicate, over think, and under perform many things in our life.
Simply put...we do the MOST & NOTHING at all...at the SAME TIME [yikes].
Let me tell ya somethin'...What you see now is not what has always been.
As a kid, I spent more hours than I could count in doctors' offices. From asthma, eczema, to sports injuries and multiple surgeries on my shoulder. I figured it was my destiny to be in the health field.
It wasn't until I tried, turned away (a few times) that I fully accepted my calling to help others create a life that supports them being healthy & able to pursue whatever they desire.
I've walked, ran and crawled many paths in relation to health & wellness so I can save you A LOT of resources (time, money & energy).
My coaching style has evolved into a a practice of Holistic Healing Arts such as Mindfulness, Moovmnt, Performance, Nutrition for Fuel & Taste, laid out on a self-study journey, creating a unique Soul Blend of them all.
Regardless of age or circumstance, as we grow and enter different seasons of life, we must learn to adapt the elements that allow us to create the best version of ourselves.
How do we do that? By Simplifying our efforts, Maintaining efficiency and Realistically doing the work.
At the core, I provide current evidence based physical health education, and guidance for you to develop a wellness practice that is
Simple, Efficient & Realistic
Don't know where to start or ready to level up on your health & wellness journey?
Lets chop it up, fill out the application to help me determine if I can add value to your experience. If our offerings do not align with your needs, we will make referrals if possible.
Are you a Zealous Soul?
To be a Zealous Soul is to be committed to creating the best version of yourself.
Each of us has a special Soul Blend of values:
1. I fill up my cup, and serve others from the overflow (Self-first)
2. Get Your Mind Right (align the MindBodySpirit)
3. Make It Work (do the best you can, with what you have, in pursuit of something better)
4. Optimize performance (operate at the highest & most efficient capacity)
5. Extend the grace you’ve always received (share the lessons you wish someone had shared with you)
6. WIN the day (an opportunity to learn is a WIN, success is a WIN)
7. Knowledge is clarity (my intelligence will not come second, to my ever changing emotions)
8. The landscape will speak to you (Mama Nature tells all, patience is a virtue)
9. Progress the legacy (contribute to the Tribe by growing with the Tribe)
10. I am the epitome of Divine Creation (everything is working together for my good)
Let's chop it up, join the dialogue
I want to get to know you! Ask questions, get first dibs on content, offers and more!