The bright side ? Y'all DON'T have to stay there, apply for a BodyWorkshop where your whole team can learn:
- how to self-identify signs of mental & physical fatigue
- how to Moov Better in relation to daily practices
Why bother ?
What happens when you take the time to read a manufacturer manual? You learn the tricks to optimize your return on investment.
Everyone on your team has a body, and I'm here to teach you Simple, Efficient & Realistic concepts, to optimize energy AND increase productivity!
Our BodyWorkshops are just that...Work. We've taken a decade of study and created an ELITE approach to promote health & wellness overtime. However, it won't work unless You do!
Commit to being consistent, in the pursuit of being better, as individuals and a team.
What you can expect from A Day with Coach Tay:
- Wellness Audit (workplace ergonomics, identifying wellness opportunities within daily practices)
- Education of physical health concepts and training on techniques to integrate into daily practices
**Workshops are interactive and will be best experienced with athletic type apparel.