Have you plateaued in your health & wellness journey?
Are you just getting started ?
Either way our Virtual Group Coaching will provide you with the information to make better decisions in pursuit of your health & wellness goals.
Tap In & develop a strategy that will help you see a clearer path to where you're trying to go. Forget the “fad diets” and the “go hard or go harder” burnout mentality.
Often it's a shift in perspective that opens the door to the opportunities we've been asking for. Spend two months learning to reframe your approach to physical health from:
- Instant gratification ( “I’m gonna lose 10lbs so I can look cute in this dress”)
- Progressive and consistent wins (“I’m pursuing long term health, not only do I look good, I FEEL GREAT!)
This is a 6 week intensive coaching program. Followed by 2 weeks of bonus support [ total of 8 weeks access].
I'll provide you with the education & guidance necessary to develop a personal strategy to make better decisions on your health & wellness journey.
You do the work to create the transformation & grow into the results.
This program includes:
- Education regarding physical health and wellness for long-term integration & application
- Biweekly Stretch & Moovmnt Yoga classes and early access to content
- Group office hours for up to 90 min session bi-weekly
- Physical Moovmnt Screening, we analyze your dynamic (walking, squatting etc.) & static (sitting, lying down) postures and provide recommendations