• Have you invested in yourself lately?

Wellness is a Lifestyle

Here is your reminder that You, are, your greatest asset.

Heeey! I'm Tay, the Movement Therapist here at Zealous Soul, a primarily vitual Wellness Practice.

We help High Performance people and teams navigate symptoms of burn out, chronic injury, and plateaued growth.

Our Practice members (clients) work on reframing ideas around health, daily habits and mindsets for quicker recovery, increased ease and self-regulation.

The end goal is for you to be proactive in your health journey. After working with me you'll have the skills to adapt and maintain your own Mindful Movement Practice.

My coaching philosophy is to keep it: Simple, Efficient & Realistic. 

Remember: "When you aren't taken care of, you can't take care, of who and what you love..."

Inquire about services here

The Zealous Soul EIIR Methodology

We are a Holistic Wellness company specializing in physical health education. We teach you how to create a lifestyle that promotes health + wellness by listening to and working with your body, via our EIIR Methodology to Move Better.

Evaluate what you feel

Identify goals, opportunities and obstacles

Implement a simple, efficient & realistic strategy

Revise and make adjustments based on performance

Inquire about services here

Mindful Movement Practice

Personal wellness: Co-Active Coaching & Consulting

cHECK OUT OUR BLOG #ttIMEWITHTAY

Organizations: We offer customized Movement classes & Chair Massage to help your team stay focused & prepared to win the day.

Thoughts from our Practice Members

"My goal on this 30 day detox was to get healthier and lose weight so I could pass my PT test. Today I passed the test and even though I'm still over the Army weight standards, I passed the body fat test. I've lost 10 pounds, feel better, and have more energy. I couldn't have done it without my personal trainer TayFit.

Melissa

Thoughts from our Practice Members

I feel GREAT!! I have never been able to work 5 nights straight 3rd shift!! 3 was my Max! And this past weekend I was able to enjoy everything without getting tired! I am so glad I did this! Thanks so much. Down two holes in my belt, my pants are falling off!

Wendell